Denny’s Nutritional Info
Welcome to the most comprehensive Denny’s nutrition information resource available. This interactive guide provides official nutritional data for Denny’s complete menu. Whether you’re seeking ingredient details, managing dietary restrictions, or simply want to make informed dining choices at America’s favorite 24-hour diner, this nutrition guide offers easy-to-navigate access to serving sizes, menu facts, and calorie details. All data is sourced from official Denny’s documentation and updated regularly to reflect current menu offerings across participating locations nationwide.
Denny’s Nutrition Guide
Last Updated: 2025
PLEASE NOTE:
The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional content across servings, based on variations in overall size and quantities of ingredients and based upon special ordering. For additional information, please call 800-733-6697 or visit dennys.com.Abbreviations and/or symbols associated with menu items influence nutrition information. Add sides, breads and condiments to your menu choice for total nutrition information. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400 to 2,000 calories a day for children ages 9 to 13 years, but calorie needs vary.
| Item | Serving Size | Calories | Fat (g) | Calories from Fat | Trans Fats (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Strips | 2 | 100 | 8 | 70 | 0 | 3 | 20 | 350 | 1 | 0 | 7 | 1 |
| Buttermilk Biscuit | 1 | 240 | 13 | 120 | 0 | 7 | 0 | 660 | 27 | 1 | 4 | 2 |
| Eggs, Boiled (2) | 4 oz | 130 | 8 | 80 | 0 | 3 | 325 | 125 | 1 | 0 | 11 | 0 |
| Eggs, Fried / Basted (2) | 4 oz | 190 | 16 | 140 | 0 | 4 | 325 | 200 | 1 | 0 | 11 | 0 |
| Eggs, Scrambled (2) | 4 oz | 220 | 17 | 150 | 0 | 5 | 480 | 360 | 1 | 0 | 14 | 0 |
| Egg Whites (2) | 4 oz | 80 | 1 | 10 | 0 | 0 | 0 | 230 | 1 | 0 | 13 | 0 |
| English Muffin w/o margarine / w/ margarine | 1 | 140 / 190 | 1 / 6 | 10 / 60 | 0 | 0 / 1 | 0 | 220 / 270 | 29 | 1 | 5 | 1 |
| Gluten Free English Muffin w/o margarine / w/ margarine | 1 | 180 / 210 | 1.5 / 6 | 15 / 50 | 0 | 0 / 0.5 | 0 | 500 / 540 | 36 | 1 | 4 | 7 |
| Grilled Ham Slice | 3 oz | 120 | 4 | 35 | 0 | 1.5 | 40 | 860 | 7 | 0 | 14 | 6 |
| Hash Browns | 5 oz | 180 | 8 | 70 | 0 | 1.5 | 0 | 460 | 24 | 1 | 1 | 1 |
| Pancakes, Buttermilk w/ margarine | 2 | 480 | 13 | 120 | 0 | 7 | 80 | 1420 | 77 | 2 | 10 | 20 |
| Pancakes, Hearty 9-Grain | 2 | 410 | 11 | 100 | 0 | 4 | 40 | 880 | 68 | 5 | 10 | 21 |
| Sausage Links | 2 | 160 | 15 | 140 | 0 | 5 | 40 | 340 | 0 | 0 | 6 | 0 |
| Seasonal Fruit | 6 oz | 100 | 0 | 5 | 0 | 0 | 0 | 5 | 25 | 3 | 1 | 17 |
| Toast, White, w/o margarine / w/ margarine | 2 | 160 / 240 | 1.5 / 10 | 15 / 90 | 0 | 0 / 2 | 0 | 320 / 400 | 31 | 0 | 5 | 2 |
| Turkey Bacon Strips | 2 | 70 | 4 | 35 | 0 | 1 | 30 | 330 | 1 | 0 | 7 | 1 |
| Item | Serving Size | Calories | Fat (g) | Calories from Fat | Trans Fats (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| All-American Slam® w/ hash browns & white toast | 18 oz | 1170 | 80 | 720 | 0.5 | 27 | 825 | 2340 | 57 | 1 | 50 | 3 |
| Fit Slam® | 15 oz | 450 | 12 | 110 | 0 | 2.5 | 30 | 860 | 59 | 5 | 27 | 22 |
| French Toast Slam® (add egg choice) | 11 oz | 830 | 55 | 490 | 0 | 19 | 425 | 1590 | 52 | 1 | 30 | 12 |
| Lumberjack Slam® w/ hash browns & white toast (add egg choice) | 21 oz | 1270 | 59 | 530 | 0 | 19 | 180 | 3920 | 135 | 3 | 44 | 26 |
| Item | Serving Size | Calories | Fat (g) | Calories from Fat | Trans Fats (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Build Your Own Jr. Grand Slam® Bacon Strips | 2 | 100 | 8 | 70 | 0 | 3 | 20 | 350 | 1 | 0 | 7 | 1 |
| Bacon Strip & Sausage Link | 1 ea | 130 | 12 | 100 | 0 | 4 | 30 | 350 | 1 | 0 | 6 | 1 |
| Egg, Boiled (1) | 2 oz | 60 | 4 | 40 | 0 | 1.5 | 165 | 60 | 0 | 0 | 6 | 0 |
| Egg, Fried / Basted (1) | 2 oz | 90 | 8 | 70 | 0 | 2 | 165 | 100 | 0 | 0 | 6 | 0 |
| Egg, Scrambled (1) | 2 oz | 110 | 9 | 80 | 0 | 2.5 | 240 | 180 | 1 | 0 | 7 | 0 |
| Egg White (1) | 2 oz | 40 | 0 | 0 | 0 | 0 | 0 | 115 | 0 | 0 | 7 | 0 |
| Hash Browns | 2 oz | 90 | 4 | 35 | 0 | 0.5 | 0 | 220 | 11 | 1 | 1 | 0 |
| Sausage Links | 2 | 160 | 15 | 140 | 0 | 5 | 40 | 340 | 0 | 0 | 6 | 0 |
| Silver Dollar Pancakes | 3 | 220 | 9 | 80 | 0 | 5 | 45 | 570 | 29 | 1 | 4 | 8 |
| Toast, White, w/ margarine | 1 | 120 | 5 | 45 | 0 | 1 | 0 | 200 | 15 | 1 | 3 | 1 |
| Turkey Bacon Strips | 2 | 70 | 4 | 35 | 0 | 1 | 30 | 330 | 1 | 0 | 7 | 1 |
| Jr. Birthday Cake Pancakes (add side) | 3 | 330 | 8 | 70 | 0 | 4 | 20 | 570 | 60 | 1 | 5 | 31 |
| Jr. Cheeseburger (add side) | 6 oz | 470 | 25 | 220 | 1.5 | 12 | 95 | 1000 | 34 | 1 | 27 | 5 |
| Jr. Chocolate Chip Pancakes (add side) | 3 | 220 | 6 | 50 | 0 | 3 | 20 | 510 | 38 | 2 | 4 | 15 |
| Jr. Mac & Cheese (add side) | 7 oz | 300 | 9 | 80 | 0 | 2.5 | 10 | 650 | 44 | 2 | 10 | 8 |
| Jr. Premium Chicken Tenders (add dipping sauce & side) | 2 | 270 | 16 | 140 | 0 | 2 | 40 | 1000 | 15 | 1 | 18 | 0 |
| Add a Chicken Tender | 1 | 140 | 8 | 70 | 0 | 1 | 20 | 500 | 8 | 1 | 9 | 0 |
| Item | Serving Size | Calories | Fat (g) | Calories from Fat | Trans Fats (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Banana Slices | 1 serv | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 3 | 1 | 14 |
| Fresh Vegetable Medley | 1 serv | 70 | 5 | 45 | 0 | 1 | 0 | 110 | 6 | 2 | 2 | 3 |
| Goldfish® Crackers | 1 oz | 120 | 4 | 40 | 0 | 1 | 10 | 210 | 17 | 1 | 3 | 0 |
| Grapes | 3 oz | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 1 | 1 | 12 |
| Herb Glazed Corn | 1 serv | 300 | 18 | 160 | 0 | 3.5 | 0 | 280 | 30 | 8 | 6 | 13 |
| Jr. Garden Salad (add dressing choice) | 3 oz | 80 | 2.5 | 25 | 0 | 0 | 0 | 210 | 13 | 1 | 2 | 2 |
| Red Rustic Mashed Potatoes™ (add optional gravy choice) | 1 serv | 250 | 11 | 100 | 0 | 7 | 35 | 940 | 32 | 8 | 5 | 5 |
| Item | Serving Size | Calories | Fat (g) | Calories from Fat | Trans Fats (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Jr. Ice Cream: Chocolate | 4 oz | 270 | 15 | 130 | 0 | 10 | 60 | 60 | 30 | 0 | 5 | 23 |
| Strawberry | 4 oz | 230 | 12 | 100 | 0 | 7 | 50 | 85 | 32 | 0 | 3 | 22 |
| Vanilla | 4 oz | 250 | 15 | 130 | 0 | 10 | 60 | 90 | 27 | 0 | 3 | 22 |
| Jr. Milk Shake: Chocolate | 12 oz | 680 | 32 | 290 | 0 | 21 | 120 | 160 | 89 | 0 | 12 | 70 |
| OREO® Blender Blaster™ | 12 oz | 760 | 41 | 370 | 0 | 24 | 120 | 430 | 90 | 1 | 11 | 65 |
| Strawberry | 12 oz | 550 | 26 | 230 | 0 | 16 | 105 | 200 | 77 | 1 | 9 | 56 |
| Vanilla | 16 oz | 620 | 32 | 290 | 0 | 21 | 120 | 220 | 78 | 0 | 9 | 68 |
| Item | Serving Size | Calories | Fat (g) | Calories from Fat | Trans Fats (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caramel Apple Pie Crisp | 14 oz | 830 | 27 | 240 | 0 | 15 | 65 | 690 | 142 | 4 | 7 | 100 |
| New York Style Cheesecake Plain | 5 oz | 490 | 32 | 290 | 1 | 19 | 150 | 370 | 42 | 1 | 9 | 29 |
| New York Style Cheesecake w/ Strawberry Topping & Whipped Cream | 7 oz | 560 | 33 | 300 | 1 | 19 | 150 | 370 | 57 | 1 | 9 | 42 |
| Lava Cookie Skillet™ | 9 oz | 820 | 40 | 360 | 0 | 25 | 140 | 460 | 108 | 0 | 10 | 73 |
| Item | Serving Size | Calories | Fat (g) | Calories from Fat | Trans Fats (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Milk (reduced fat) | 15 oz | 290 | 4.5 | 40 | 0 | 2 | 25 | 300 | 46 | 0 | 16 | 46 |
| Coffee | 8 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| FUZE® Raspberry Tea | 12 oz | 110 | 0 | 0 | 0 | 0 | 0 | 55 | 28 | 0 | 0 | 28 |
| Hot Chocolate | 8 oz | 190 | 3 | 30 | 0 | 1.5 | 5 | 260 | 37 | 0 | 2 | 30 |
| Hot Tea / Herbal Tea | 8 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Tea (Unsweet / Sweet) | 12 oz | 5 / 160 | 0 | 0 | 0 | 0 | 0 | 10 | 1 / 40 | 0 | 0 | 0 / 39 |
| Juices: Apple | 15 oz | 210 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 0 | 1 | 49 |
| Orange | 15 oz | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 0 | 3 | 45 |
| Ruby Red Grapefruit | 15 oz | 240 | 0 | 0 | 0 | 0 | 0 | 65 | 60 | 0 | 2 | 60 |
| Tomato | 15 oz | 90 | 0 | 0 | 0 | 0 | 0 | 1130 | 19 | 2 | 4 | 11 |
| Lemonade | 12 oz | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 37 |
| Lemonade Iced Tea | 12 oz | 80 | 0 | 0 | 0 | 0 | 0 | 5 | 21 | 0 | 0 | 19 |
| Mango Lemonade | 15 oz | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 53 |
| 2% Milk | 15 oz | 230 | 9 | 80 | 0 | 6 | 35 | 220 | 22 | 0 | 15 | 22 |
| Milk Shakes: Chocolate | 16 oz | 870 | 43 | 390 | 0 | 28 | 160 | 220 | 111 | 0 | 17 | 87 |
| OREO® | 17 oz | 1050 | 56 | 500 | 0 | 32 | 160 | 610 | 125 | 2 | 15 | 90 |
| Strawberry | 17 oz | 780 | 34 | 310 | 0 | 22 | 140 | 270 | 114 | 0 | 12 | 86 |
| Vanilla | 16 oz | 800 | 43 | 390 | 0 | 28 | 160 | 290 | 97 | 0 | 12 | 84 |
| Smoothies: Mango | 15 oz | 340 | 0 | 5 | 0 | 0 | 0 | 95 | 86 | 0 | 3 | 78 |
| Strawberry Banana | 15 oz | 330 | 0.5 | 5 | 0 | 0 | 0 | 95 | 82 | 2 | 4 | 68 |
| Tropical Green | 15 oz | 340 | 0.5 | 5 | 0 | 0 | 0 | 105 | 86 | 2 | 4 | 73 |
| Soft Drinks: Barq’s Root Beer® | 12 oz | 200 | 0 | 0 | 0 | 0 | 0 | 80 | 55 | 0 | 0 | 55 |
| Coca-Cola® | 12 oz | 180 | 0 | 0 | 0 | 0 | 0 | 40 | 49 | 0 | 0 | 49 |
| Coca-Cola® Zero Sugar | 12 oz | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 |
| Diet Coke® | 12 oz | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Dr Pepper® | 12 oz | 140 | 0 | 0 | 0 | 0 | 0 | 45 | 39 | 0 | 0 | 39 |
| Fanta® Orange | 12 oz | 190 | 0 | 0 | 0 | 0 | 0 | 50 | 52 | 0 | 0 | 51 |
| Hi-C® Fruit Punch | 12 oz | 190 | 0 | 0 | 0 | 0 | 0 | 65 | 52 | 0 | 0 | 50 |
| Mello Yello | 12 oz | 190 | 0 | 0 | 0 | 0 | 0 | 55 | 49 | 0 | 0 | 49 |
| Sprite® | 12 oz | 170 | 0 | 0 | 0 | 0 | 0 | 80 | 47 | 0 | 0 | 47 |
| Vanilla Flavor Shot | 1 oz | 80 | 0 | 0 | 0 | 0 | 0 | 5 | 21 | 0 | 0 | 21 |
| Strawberry Lemonade | 12 oz | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 50 |
Denny’s Allergen Info
Navigate Denny’s menu safely with complete allergen information for every dish. This allergen guide identifies the presence of major allergens including milk, eggs, wheat, soy, nuts, peanuts, fish, and shellfish across all menu categories. Find allergen-free options, understand cross-contamination warnings, and make informed choices whether you’re dining in or ordering takeout. Essential information for anyone with food allergies or dietary restrictions at America’s favorite diner.
Denny’s Allergen Guide
2025
⚠️ PLEASE NOTE:
- We season our grills with vegetable oil from our fryers and with bacon. Vegetable oil includes but is not limited to soybean, canola and cottonseed oils.
- Our tomato sauce contains pork and chicken.
- Our bourbon sauce contains beef.
- Our gravies are made in the traditional method which includes using meat drippings. These include our country and sausage gravies.
- Due to shared preparation and cooking areas in our kitchens and the risk of cross-contact, we cannot guarantee that any item is free of any allergen.
- We encourage any guest with special dietary needs to speak with the manager of the restaurant they are visiting or to contact us at 1-800-733-6697.
Legend:
X – Contains this allergen
◊ – May contain this allergen or is processed in a facility or on equipment with this allergen
Fish/Shellfish: A = Anchovies, SM = Salmon
Tree Nuts: CO = Coconut
| Menu Item | Sesame | Egg | Fish | Shellfish | Milk/Dairy | Soybeans | Peanuts | Tree Nuts | Wheat | Gluten |
|---|---|---|---|---|---|---|---|---|---|---|
| BACON & MEAT | ||||||||||
| Bacon Strips | ◊ | ◊ | ||||||||
| Bacon, Turkey | ◊ | ◊ | ||||||||
| Beef Patty | ◊ | |||||||||
| Dr. Praeger’s Veggie Patty | ◊ | ◊ | ◊ | X | ◊ | ◊ | ◊ | |||
| BEVERAGES | ||||||||||
| Apple Juice (including kids) | ||||||||||
| Coffee, Regular / Decaffeinated | ||||||||||
| Coffee, Sweet Cream Cold Brew | X | |||||||||
| FUZE Raspberry Tea | ||||||||||
| Hot Chocolate | X | |||||||||
| Lemonade | ||||||||||
| Minute Maid Orange Juice | ||||||||||
| Ruby Red Grapefruit | ||||||||||
| Soft Drinks | ||||||||||
| Tea | ||||||||||
| Tomato Juice | ||||||||||
| BREADS | ||||||||||
| Artisan Bread | X | X | X | |||||||
| Biscuit | ◊ | X | X | X | X | |||||
| Brioche Bun | X | X | X | ◊ | ||||||
| Corn Tortilla Chips | ◊ | ◊ | X | ◊ | ◊ | |||||
| Crepe (no filling) | X | X | X | X | X | |||||
| English Muffin | X | X | X | |||||||
| Flour Tortilla | X | X | X | |||||||
| French Toast (bread & batter) | X | X | X | X | X | |||||
| Garlic Toast | X | X | X | X | ||||||
| Hoagie Roll | X | X | X | |||||||
| Rye | X | X | X | |||||||
| 7-Grain | X | X | X | |||||||
| Split Top Bun (also Kids) | X | X | X | |||||||
| Sourdough | X | X | X | |||||||
| Wheat | X | X | X | |||||||
| White | X | ◊ | X | X | ||||||
| CHEESE | ||||||||||
| Aged White Cheddar | X | |||||||||
| American | X | X | ||||||||
| Cream Cheese | X | |||||||||
| Parmesan | X | |||||||||
| Provolone | X | |||||||||
| Shredded Cheddar | X | |||||||||
| Swiss | X | |||||||||
| CHICKEN | ||||||||||
| Breast, Fried | ◊ | X | X | X | ||||||
| Breast, Grilled | X | ◊ | ||||||||
| Tenders | ◊ | ◊ | X | X | X | |||||
| Wings, Boneless (no sauce) | ◊ | ◊ | X | X | X | |||||
| Chorizo | ◊ | ◊ | ||||||||
| CONDIMENTS | ||||||||||
| Honey | ||||||||||
| Jams & Jellies, Fruit Flavors | ||||||||||
| Ketchup | ||||||||||
| Mayonnaise, Regular | X | X | ||||||||
| Mayonnaise, Sun-Dried Tomato | X | X | ||||||||
| Mustard | ||||||||||
| Crackers, Saltine | X | X | X | |||||||
| DESSERTS | ||||||||||
| Apple Pie Crisp (no ice cream/toppings) | ◊ | X | X | ◊ | ◊ | X | ||||
| Brownie (no ice cream/toppings) | X | ◊ | X | X | X | |||||
| Cheesecake (no toppings) | X | X | X | ◊ | X | X | ||||
| Cookie Dough Lover’s Pie (no ice cream/toppings) | X | X | X | X | X | |||||
| DRESSINGS | ||||||||||
| Balsamic Vinaigrette, Low-Fat | X | |||||||||
| Blue Cheese | X | X | X | |||||||
| Honey Mustard | X | X | ||||||||
| Italian, Fat-Free | X | |||||||||
| Ranch | X | X | X | |||||||
| Thousand Island | X | X | ||||||||
| EGGS & DAIRY | ||||||||||
| Egg, Boiled | X | |||||||||
| Egg, Whites | X | X | ||||||||
| Egg, Whole / Liquid | X | X | ||||||||
| Half & Half | X | |||||||||
| Sweet Cream (for cold brew) | X | |||||||||
| Vanilla Creamer | X | |||||||||
| Ice Cream: Chocolate / Strawberry / Vanilla | ◊ | X | ◊ | ◊ | ◊ | ◊ | ◊ | |||
| Milk: 2% | X | |||||||||
| Buttermilk | X | |||||||||
| Chocolate Milk, Reduced Fat | X | |||||||||
| MAIN DISHES | ||||||||||
| Fish: Salmon | SM | X | ◊ | |||||||
| Lasagna | X | X | X | X | ||||||
| Kraft Macaroni & Cheese (kids) | X | X | X | |||||||
| Mac ‘N Cheese | X | X | X | X | ||||||
| Meatballs | X | X | ||||||||
| Mozzarella Cheese Sticks | ◊ | X | X | X | X | |||||
| Pot Roast | X | X | X | |||||||
| Prime Rib | X | ◊ | ||||||||
| PANCAKES & BREAKFAST | ||||||||||
| Maple-Stuffed Donut Holes | X | X | X | X | X | |||||
| Pancakes, Buttermilk | X | X | X | X | X | |||||
| Pancakes, Hearty 9-Grain | ◊ | ◊ | X | X | X | ◊ | ||||
| Waffles (no toppings) | X | X | CO | X | X | |||||