Fit Slam

Fit Slam

 $13.99 – 410-420 Cal

Keep your morning light yet filling with Denny’s Fit Slam. This wholesome breakfast features fluffy scrambled egg whites mixed with fresh spinach and grape tomatoes, served with turkey bacon strips and a side of seasonal fruit. It also comes with a toasted English muffin topped with a touch of jam. Balanced, flavorful, and high in protein, the Fit Slam is the perfect choice for a healthier start to your day.

View Sides & Add Ons Order Online

View Nutrition Summary

410-420 Cal

Energy Cal

12g

Total Fat

860mg

Sodium

59g

Carbs

22g

Sugar(g)

27g

Protein

Complete Nutritional Information

Nutritional Informationquantity per serving
Energy (kcal)410-420 Cal
fat (g)12g
Saturated Fat (g)2.5g
Trans Fat0g
Chol (mg)30mg
Sodium (mg)860mg
Carbs (g)59g
Dietary Fiber (g)5g
Sugar (g)22g
Protein (g)27g

Ingredients:

  • Egg whites (fresh egg whites, lightly seasoned, scrambled)
  • Spinach (fresh baby spinach leaves)
  • Grape tomatoes (halved, lightly sautéed or fresh)
  • Turkey bacon (turkey, water, salt, natural smoke flavor)
  • English muffin (enriched wheat flour, yeast, salt, sugar)
  • Strawberry or mixed fruit jam (strawberries, sugar, pectin)
  • Seasonal fruit mix (fresh melon, pineapple, grapes, or strawberries)
  • Cooking spray or light vegetable oil (for cooking egg whites)

Allergens:

  • Contains eggs (egg whites)
  • Contains wheat/gluten (English muffin)
  • May contain soy (cooking oil or jam additives)
  • Prepared in a shared kitchen with dairy

How to make Fit Slam

  • Scramble the egg whites:
    Whisk egg whites until light and airy. Cook on a non-stick pan with a small amount of oil or cooking spray. Add spinach and tomatoes near the end of cooking and stir gently.
  • Cook the turkey bacon:
    Pan-fry turkey bacon strips over medium heat until crisp and browned.
  • Toast the muffin:
    Lightly toast an English muffin and spread a thin layer of strawberry jam or fruit preserve on each half.
  • Prepare the fruit:
    Slice and arrange fresh seasonal fruit like melon, pineapple, or strawberries for a refreshing side.
  • Assemble the plate:
    Serve scrambled egg whites with vegetables, add turkey bacon and fruit on the side, and place the jam-topped muffin for a complete, balanced meal.
  • Serve fresh:
    Enjoy this protein-rich, low-calorie breakfast that delivers both nutrition and flavor in every bite.

View Complete: Denny’s Menu with Prices And Calories

Sides & Add-Ons for

Fit Slam

Eggs:

TwoScrambledEggswithCheese

Scrambled

adds 220 cal.

TwoScrambledEggs

Scrambled with Cheese

$1.29 (adds 300 cal.)

TwoEggsSunnySideUp

Egg Whites

(adds 80 cal.)

TwoEggsOverMedium

Sunny Side Up

(adds 190 cal.)

TwoEggsOverHard

Over Easy

(adds 190 cal.)

TwoEggsOverEasy

Over Medium

(adds 190 cal.)

TwoEggWhites

Over Hard

(adds 190 cal.)

NOEgg

No Eggs

Bacon or Sausage:

1Bacon1Sausage

Bacon Strips (2)

(adds 130 cal.)

2Bacon

Sausage Links (2)

(adds 160 cal.)

2Sausage

1 Bacon Strip + 1 Sausage Link

(adds 135 cal.)

2TurkeyBacon

Turkey Bacon Strips (2)

(adds 70 cal.)

NOEgg

No Meat

Chose Your Potatoes:

Hash Browns

Hash Browns

(adds 180 cal.)

HashBrownswithCheese

Hash Browns with Cheese

$1.29 (adds 250 cal.)

Red SkinnedPotatoes

Seasoned Red Skinned Potatoes

(adds 250 cal.)

WavyCutFrenchFries 2

French Fries

(adds 400 cal.)

SeasonedFries

Seasoned Fries

$0.99 (adds 490 cal.)

WavyCutFrenchFries

Fresh Seasonal Fruit

$0.99 (adds 100 cal.)

NOEgg

No Potato

Chose Your Toast/ Pancake:

White Toast

White Toast

adds 240 calories

English Muffin 2

English Muffin

(adds 190 calories)

Two 7 Grain Toast 1

7-Grain Toast

(adds 340 calories)

Butter Milk Pancakes

Buttermilk Pancakes

(adds 450 calories

StackofHearty9GrainPancakes 1

Hearty 9-Grain Pancakes

$0.99, adds 400 calories

Cinnamon Roll Pancake

Cinnamon Roll Pancakes

$2.99, adds 1100 calories

Choconana Pancake

Choconana Pancakes

$2.99, adds 840 calories

Double Berry Banana Pancakes

Double Berry Banana Pancakes

$2.99, adds 490 calories

Pumpkin pecan pancakes

Pumpkin Pecan Pancakes

$2.99, adds 680 calories

Breakfast Beverage Add On:

Coffee

Signature Diner Blend Coffee

$3.69

Orange Juice Glass

Minute Maid® Orange Juice

$4.19 (adds 210 cal.)