Denny’s Nutritional Info
Welcome to the complete Denny’s Nutrition Guide, your easy place to check official nutrition facts for the full Denny’s menu. This guide helps you understand serving sizes, ingredients, calories, and dietary details so you can make better choices at America’s 24-hour diner. All information comes from official Denny’s sources and is updated to match current menu items at participating locations nationwide.
CONDIMENTS
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Balsamic Vinaigrette, Low-Fat |
1.5 / 3 oz |
60 / 130 |
2 / 4 |
20 / 35 |
0 |
0 / 0.5 |
0 |
250 / 500 |
11 / 23 |
0 |
0 |
11 / 21 |
|
BBQ Sauce |
1.5 oz |
90 |
0 |
0 |
0 |
0 |
0 |
350 |
23 |
0 |
0 |
20 |
|
Blue Cheese Dressing |
1.5 / 3 oz |
150 / 310 |
16 / 32 |
140 / 280 |
0 / 0.5 |
3.5 / 7 |
25 / 50 |
320 / 640 |
2 / 3 |
0 |
2 / 3 |
0 / 1 |
|
Bourbon Sauce |
1 oz |
110 |
0 |
5 |
0 |
0 |
0 |
270 |
26 |
0 |
0 |
24 |
|
Brown Gravy |
1 oz |
10 |
0 |
0 |
0 |
0 |
0 |
130 |
2 |
0 |
0 |
0 |
|
Buffalo Sauce |
1.5 oz |
110 |
12 |
110 |
0 |
2 |
0 |
1010 |
1 |
0 |
0 |
0 |
|
Country Gravy |
1 oz |
20 |
1.5 |
10 |
0 |
0 |
0 |
105 |
2 |
0 |
0 |
0 |
|
Cream Cheese Icing |
1.5 oz |
150 |
4 |
35 |
0 |
2.5 |
5 |
45 |
28 |
0 |
0 |
27 |
|
Creamer – French Vanilla |
13 ml |
30 |
1 |
10 |
0 |
0.5 |
0 |
0 |
5 |
0 |
0 |
5 |
|
Croutons |
0.5 oz |
70 |
2.5 |
20 |
0 |
0 |
0 |
200 |
11 |
0 |
2 |
1 |
|
Diner Q Sauce |
1.5 oz |
220 |
21 |
190 |
0 |
3.5 |
15 |
310 |
9 |
0 |
0 |
8 |
|
Honey Mustard Dressing |
1.5 / 3 oz |
190 / 370 |
15 / 31 |
140 / 280 |
0 |
2.5 / 5 |
15 / 25 |
200 / 410 |
12 / 24 |
0 |
0 / 1 |
7 / 15 |
|
Italian Dressing, Fat-Free |
1.5 / 3 oz |
20 / 40 |
0 / 0.5 |
0 / 5 |
0 |
0 |
0 |
410 / 830 |
4 / 8 |
0 |
0 |
3 / 6 |
|
Maple-Flavored Syrup |
2 oz |
220 |
0 |
0 |
0 |
0 |
0 |
40 |
54 |
0 |
0 |
29 |
|
Maple-Flavored Syrup, Sugar-Free |
2 oz |
15 |
0 |
0 |
0 |
0 |
0 |
110 |
6 |
0 |
0 |
0 |
|
Pico de Gallo |
2 oz |
15 |
0 |
0 |
0 |
0 |
0 |
75 |
3 |
1 |
1 |
2 |
|
Ranch Dressing |
1.5 / 3 oz |
200 / 390 |
21 / 42 |
190 / 380 |
0 |
4 / 8 |
10 / 20 |
290 / 580 |
1 / 2 |
0 |
0 |
0 / 1 |
|
Sour Cream |
1 oz |
45 |
4 |
40 |
0 |
2 |
15 |
5 |
1 |
0 |
1 |
0 |
|
Thousand Island Dressing |
1.5 / 3 oz |
180 / 350 |
16 / 33 |
150 / 290 |
0 |
2.5 / 5 |
25 / 45 |
410 / 820 |
7 / 15 |
0 / 1 |
0 / 1 |
7 / 13 |
|
Tomato Sauce |
1.5 oz |
25 |
1 |
10 |
0 |
0 |
0 |
190 |
3 |
0 |
1 |
2 |
|
Whipped Margarine |
0.5 oz |
40 |
4.5 |
40 |
0 |
1.5 |
0 |
35 |
0 |
0 |
0 |
0 |
55+ MEALS
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
55+ Country-Fried Steak w/ gravy & dinner bread (add side choices) |
8 oz |
580 |
32 |
290 |
1.5 |
12 |
60 |
1350 |
53 |
2 |
21 |
3 |
|
55+ Grilled Cheese Sandwich & Soup (add soup choice) |
8 oz |
790 |
45 |
410 |
0.5 |
23 |
100 |
2070 |
64 |
2 |
36 |
3 |
|
55+ Omelette w/ hash browns & white toast |
16 oz |
930 |
57 |
510 |
0.5 |
16 |
530 |
2080 |
61 |
2 |
39 |
6 |
|
55+ Scrambled Eggs & Cheddar Breakfast |
17 oz |
1040 |
58 |
520 |
0 |
21 |
620 |
2780 |
80 |
2 |
46 |
21 |
|
55+ Starter™ (add egg & meat choices) |
7 oz |
420 |
18 |
160 |
0 |
3.5 |
0 |
860 |
54 |
1 |
7 |
2 |
|
55+ Wild Alaska Salmon w/ dinner bread (add side choices) |
9 oz |
540 |
31 |
280 |
0 |
8 |
115 |
1300 |
27 |
1 |
37 |
2 |
BUILD YOUR OWN GRAND SLAM®
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Bacon Strips |
2 |
130 |
9 |
80 |
0 |
3 |
30 |
520 |
1 |
0 |
12 |
1 |
|
Buttermilk Biscuit |
1 |
230 |
13 |
120 |
0 |
8 |
0 |
520 |
26 |
1 |
3 |
3 |
|
Eggs, Boiled (2) |
4 oz |
130 |
8 |
80 |
0 |
3 |
325 |
125 |
1 |
0 |
11 |
0 |
|
Eggs, Fried / Basted (2) |
4 oz |
190 |
16 |
140 |
0 |
4 |
325 |
200 |
1 |
0 |
11 |
0 |
|
Eggs, Scrambled (2) |
4 oz |
220 |
17 |
150 |
0 |
5 |
480 |
360 |
1 |
0 |
14 |
0 |
|
Egg Whites (2) |
4 oz |
80 |
1 |
10 |
0 |
0 |
0 |
230 |
1 |
0 |
13 |
0 |
|
English Muffin w/o margarine / w/ margarine |
1 |
140 / 190 |
1 / 6 |
10 / 60 |
0 |
0 / 1 |
0 |
220 / 270 |
29 |
1 |
5 |
1 |
|
Grilled Ham Slice |
3 oz |
120 |
4 |
35 |
0 |
1.5 |
40 |
860 |
7 |
0 |
14 |
6 |
|
Hash Browns |
5 oz |
180 |
8 |
70 |
0 |
1.5 |
0 |
460 |
24 |
1 |
1 |
1 |
|
Pancakes, Buttermilk |
2 |
450 |
11 |
100 |
0 |
3.5 |
60 |
1390 |
77 |
2 |
10 |
20 |
|
Pancakes, Hearty 9-Grain |
2 |
730 |
11 |
100 |
0 |
3.5 |
0 |
1960 |
142 |
8 |
14 |
35 |
|
Sausage Links |
2 |
160 |
15 |
140 |
0 |
5 |
30 |
380 |
1 |
0 |
5 |
0 |
|
Seasonal Fruit |
6 oz |
100 |
0 |
5 |
0 |
0 |
0 |
5 |
25 |
3 |
1 |
17 |
|
Toast, White, w/o margarine / w/ margarine |
2 |
160 / 240 |
1.5 / 10 |
15 / 90 |
0 |
0 / 2 |
0 |
320 / 400 |
31 |
0 |
5 |
2 |
|
Turkey Bacon Strips |
2 |
70 |
4 |
35 |
0 |
1 |
30 |
330 |
1 |
0 |
7 |
1 |
SIGNATURE SLAMS®
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
All-American Slam® w/ hash browns & white toast |
18 oz |
1200 |
81 |
720 |
0 |
27 |
820 |
2550 |
58 |
1 |
55 |
3 |
|
Fit Slam® |
15 oz |
450 |
12 |
110 |
0 |
2.5 |
30 |
860 |
59 |
5 |
27 |
22 |
|
French Toast Slam® (add egg choice) |
9 oz |
810 |
45 |
410 |
0 |
13 |
145 |
1650 |
72 |
3 |
29 |
23 |
|
Lumberjack Slam® w/ hash browns & white toast (add egg choice) |
21 oz |
1260 |
57 |
510 |
0 |
16 |
155 |
4110 |
136 |
3 |
48 |
25 |
|
Original Grand Slam® (add egg choice) |
11 oz |
740 |
34 |
310 |
0 |
12 |
115 |
2300 |
79 |
2 |
27 |
21 |
|
Berry Stuffed French Toast Slam® (add egg choice) |
18 oz |
1240 |
61 |
540 |
0.5 |
23 |
200 |
2030 |
136 |
6 |
39 |
67 |
|
Berry Stuffed French Toast À La Carte |
16 oz |
950 |
37 |
330 |
0.5 |
15 |
145 |
1130 |
134 |
6 |
22 |
66 |
|
Berry Waffle Slam® (add egg choice) |
12 oz |
1200 |
68 |
620 |
0 |
32 |
120 |
1680 |
118 |
6 |
28 |
65 |
|
Berry Waffles a la carte |
2 |
900 |
45 |
400 |
0 |
24 |
60 |
780 |
112 |
6 |
11 |
61 |
|
Waffle Slam® (add egg choice) |
9 oz |
1160 |
72 |
650 |
0 |
33 |
120 |
1660 |
97 |
4 |
27 |
50 |
PANCAKES SLAMS®
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Choconana Pancake Slam® (add hash browns, egg & meat choices) |
2 |
840 |
25 |
220 |
0 |
14 |
60 |
1360 |
149 |
9 |
15 |
74 |
|
Cinnamon Roll Pancake Slam® w/ cream cheese icing (add hash browns, egg & meat choices) |
2 |
1100 |
26 |
230 |
0 |
11 |
65 |
1700 |
207 |
4 |
10 |
145 |
|
Double Berry Banana Pancake Slam® (add hash browns, egg & meat choices) |
2 |
490 |
7 |
60 |
0 |
2.5 |
60 |
1360 |
97 |
6 |
11 |
32 |
|
Hearty 9-Grain Pancake Slam® (add hash browns, egg & meat choices) |
2 |
730 |
11 |
100 |
0 |
3.5 |
0 |
1960 |
142 |
8 |
14 |
35 |
|
Plant Based Slam® |
23 oz |
1000 |
19 |
170 |
0 |
5 |
0 |
2420 |
191 |
12 |
17 |
53 |
OMELETTES
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Loaded Veggie Omelette w/ hash browns & white toast |
19 oz |
920 |
56 |
500 |
0.5 |
16 |
740 |
1540 |
63 |
3 |
36 |
6 |
|
Mile High Denver Omelette w/ hash browns & white toast |
19 oz |
1090 |
67 |
600 |
1 |
21 |
800 |
3130 |
69 |
2 |
51 |
12 |
|
Moons Over My Hammy® Omelette w/ hash browns & white toast |
19 oz |
1080 |
67 |
600 |
1 |
21 |
800 |
2760 |
64 |
1 |
52 |
9 |
|
Philly Cheesesteak Omelette w/ hash browns & white toast |
21 oz |
1130 |
71 |
630 |
1 |
21 |
785 |
2010 |
63 |
2 |
54 |
5 |
|
Ultimate Omelette® w/ hash browns & white toast |
21 oz |
1150 |
77 |
690 |
0.5 |
23 |
785 |
2190 |
63 |
3 |
46 |
7 |
BUILD YOUR OWN OMELETTE
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
American Cheese |
1 sl |
80 |
7 |
60 |
0 |
4 |
20 |
390 |
1 |
0 |
4 |
1 |
|
Bacon |
2 sl |
130 |
9 |
80 |
0 |
3 |
30 |
520 |
1 |
0 |
12 |
1 |
|
Caramelized Onions |
1 oz |
70 |
7 |
60 |
0 |
1 |
0 |
210 |
2 |
1 |
0 |
1 |
|
Cheddar Cheese |
1 oz |
80 |
6 |
60 |
0 |
3.5 |
20 |
120 |
0 |
0 |
5 |
0 |
|
Chorizo Sausage |
3 oz |
330 |
27 |
240 |
0 |
10 |
75 |
830 |
4 |
0 |
17 |
0 |
|
Fire-Roasted Bell Peppers & Onions |
2 oz |
70 |
6 |
60 |
0 |
1 |
0 |
110 |
4 |
1 |
0 |
2 |
|
Fresh Avocado |
1 serv |
90 |
8 |
70 |
0 |
1 |
0 |
0 |
5 |
4 |
1 |
0 |
|
Fresh Spinach |
0.5 oz |
5 |
0 |
0 |
0 |
0 |
0 |
10 |
0 |
0 |
0 |
0 |
|
Ham |
3 oz |
120 |
4 |
35 |
0 |
1.5 |
40 |
860 |
7 |
0 |
14 |
6 |
|
Jalapeños |
1 oz |
5 |
0 |
0 |
0 |
0 |
0 |
440 |
1 |
0 |
0 |
1 |
|
Omelette, Egg White, Plain |
7 oz |
110 |
1.5 |
10 |
0 |
0 |
0 |
340 |
1 |
0 |
20 |
1 |
|
Omelette, Plain |
7 oz |
340 |
26 |
230 |
0 |
7 |
720 |
540 |
2 |
0 |
21 |
0 |
|
Pepper Jack Queso |
2 oz |
100 |
7 |
70 |
0 |
3 |
15 |
360 |
5 |
0 |
3 |
2 |
|
Pico de Gallo |
2 oz |
15 |
0 |
0 |
0 |
0 |
0 |
75 |
3 |
1 |
1 |
2 |
|
Sausage |
1.5 oz |
180 |
17 |
150 |
0 |
5 |
30 |
330 |
0 |
0 |
6 |
0 |
|
Sautéed Mushrooms |
1 oz |
50 |
6 |
50 |
0 |
1 |
0 |
55 |
1 |
0 |
1 |
0 |
|
Swiss Cheese |
1 sl |
80 |
6 |
60 |
0 |
4 |
20 |
45 |
0 |
0 |
6 |
0 |
|
Tomatoes |
2 oz |
10 |
0 |
0 |
0 |
0 |
0 |
0 |
2 |
1 |
0 |
1 |
|
Turkey Bacon Strips |
2 sl |
70 |
4 |
35 |
0 |
1 |
30 |
330 |
1 |
0 |
7 |
1 |
FRENCH CREPES
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Berry Vanilla One Crepe Breakfast w/ hash browns (add egg & meat choices) |
10 oz |
440 |
20 |
180 |
0 |
6 |
15 |
670 |
60 |
3 |
5 |
23 |
|
Berry Vanilla Two Crepe Breakfast w/ hash browns (add egg & meat choices) |
16 oz |
710 |
32 |
290 |
0 |
11 |
30 |
880 |
96 |
5 |
9 |
45 |
|
Berry Vanilla One Crepe À La Carte |
6 oz |
270 |
12 |
110 |
0 |
4.5 |
15 |
210 |
36 |
2 |
4 |
22 |
|
Berry Vanilla Two Crepes À La Carte |
12 oz |
530 |
24 |
220 |
0 |
9 |
30 |
430 |
73 |
4 |
7 |
44 |
À LA CARTE SIDES (BREAKFAST)
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Bacon Strips |
4 |
260 |
17 |
150 |
0 |
6 |
55 |
1040 |
2 |
0 |
25 |
2 |
|
Biscuit & Gravy |
5 oz |
320 |
20 |
180 |
0 |
10 |
10 |
820 |
31 |
1 |
5 |
4 |
|
Buttermilk Biscuits |
2 |
450 |
26 |
230 |
0 |
15 |
0 |
1040 |
52 |
2 |
6 |
6 |
|
Cheddar Cheese Hash Browns |
5 oz |
250 |
14 |
130 |
0 |
6 |
20 |
580 |
24 |
1 |
6 |
1 |
|
Egg, Boiled (1) |
2 oz |
60 |
4 |
40 |
0 |
1.5 |
165 |
60 |
0 |
0 |
6 |
0 |
|
Egg, Fried / Basted (1) |
2 oz |
90 |
8 |
70 |
0 |
2 |
165 |
100 |
0 |
0 |
6 |
0 |
|
Egg, Scrambled (1) |
2 oz |
110 |
9 |
80 |
0 |
2.5 |
240 |
180 |
1 |
0 |
7 |
0 |
|
Egg White (1) |
2 oz |
40 |
0 |
0 |
0 |
0 |
0 |
115 |
0 |
0 |
7 |
0 |
|
English Muffin w/o margarine / w/ margarine |
1 |
140 / 190 |
1 / 6 |
10 / 60 |
0 |
0 / 1 |
0 |
220 / 270 |
29 |
1 |
5 |
1 |
|
Grilled Ham Slice |
3 oz |
120 |
4 |
35 |
0 |
1.5 |
40 |
860 |
7 |
0 |
14 |
6 |
|
Hash Browns |
5 oz |
180 |
8 |
70 |
0 |
1.5 |
0 |
460 |
24 |
1 |
1 |
1 |
|
Red-Skinned Potatoes |
5 oz |
250 |
13 |
120 |
0 |
2.5 |
0 |
800 |
30 |
3 |
4 |
2 |
|
Sausage Links |
4 |
320 |
30 |
270 |
0 |
10 |
60 |
760 |
2 |
0 |
10 |
0 |
|
Seasonal Fruit |
6 oz |
100 |
0 |
5 |
0 |
0 |
0 |
5 |
25 |
3 |
1 |
17 |
|
Slices of French Toast |
2 |
360 |
16 |
140 |
0 |
3.5 |
60 |
470 |
47 |
2 |
15 |
8 |
|
Stack of Buttermilk Pancakes |
2 |
450 |
11 |
100 |
0 |
3.5 |
60 |
1390 |
77 |
2 |
10 |
20 |
|
Toast, White, w/o margarine / w/ margarine |
2 |
160 / 240 |
1.5 / 10 |
15 / 90 |
0 |
0 / 2 |
0 |
320 / 400 |
31 |
0 |
5 |
2 |
|
Tortillas, Flour (3) |
3 |
250 |
5 |
50 |
0 |
2.5 |
0 |
590 |
42 |
1 |
6 |
0 |
|
Turkey Bacon Strips (4) |
4 |
140 |
8 |
70 |
0 |
2 |
60 |
660 |
2 |
0 |
15 |
2 |
|
Waffle |
1 |
450 |
26 |
240 |
0 |
13 |
30 |
390 |
48 |
2 |
5 |
25 |
SIGNATURE BREAKFASTS
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Classic Benny Breakfast w/ hash browns |
15 oz |
730 |
37 |
330 |
0 |
12 |
400 |
2020 |
64 |
2 |
32 |
9 |
|
Country Fried Steak Benny w/ hash browns & white toast (add egg choice) |
14 oz |
870 |
43 |
390 |
1.5 |
13 |
60 |
1850 |
82 |
2 |
22 |
4 |
|
Moose Over My Hammy® w/ hash browns |
18 oz |
1040 |
54 |
490 |
1 |
18 |
560 |
2960 |
90 |
3 |
47 |
4 |
|
Santa Fe Sizzlin’ Skillet (add egg choice) |
12 oz |
770 |
58 |
520 |
0.5 |
19 |
95 |
1890 |
38 |
4 |
27 |
4 |
|
Belgian Steak & Eggs w/ hash browns & white toast (add egg choice) |
16 oz |
770 |
36 |
320 |
0 |
8 |
125 |
1930 |
56 |
1 |
50 |
3 |
|
Southwestern Benny Breakfast w/ hash browns |
17 oz |
950 |
60 |
540 |
0 |
20 |
435 |
2100 |
65 |
3 |
36 |
5 |
|
T-Bone Steak & Eggs w/ hash browns & white toast (add egg choice) |
18 oz |
910 |
49 |
440 |
1 |
16 |
120 |
2190 |
55 |
1 |
59 |
3 |
|
Grand Slamwich® w/ hash browns |
19 oz |
1300 |
77 |
690 |
1 |
26 |
600 |
3750 |
92 |
3 |
59 |
7 |
A LA CARTE SIDES
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Bacon |
4 |
260 |
17 |
150 |
0 |
6 |
55 |
1040 |
2 |
0 |
25 |
2 |
|
Biscuit & Gravy |
5 oz |
320 |
20 |
180 |
0 |
10 |
10 |
820 |
31 |
1 |
5 |
4 |
|
Buttermilk Biscuits |
2 |
460 |
26 |
230 |
0 |
15 |
0 |
1040 |
52 |
2 |
6 |
6 |
|
Cheddar Cheese Hash Browns |
5 oz |
250 |
14 |
130 |
0 |
6 |
20 |
580 |
24 |
1 |
6 |
1 |
|
Egg, Boiled (1) |
2 oz |
60 |
4 |
40 |
0 |
1.5 |
165 |
60 |
0 |
0 |
6 |
0 |
|
Egg, Fried / Basted (1) |
2 oz |
90 |
8 |
70 |
0 |
2 |
165 |
100 |
0 |
0 |
6 |
0 |
|
Egg, Poached (1) |
2 oz |
110 |
9 |
80 |
0 |
2.5 |
260 |
180 |
1 |
0 |
7 |
0 |
|
Egg White (1) |
2 oz |
40 |
0 |
0 |
0 |
0 |
0 |
115 |
0 |
0 |
7 |
0 |
|
English Muffin w/o margarine / w/ margarine |
1 |
140 / 190 |
1 / 6 |
10 / 60 |
0 |
0 / 1 |
0 |
220 / 270 |
29 |
1 |
5 |
1 |
|
Grits, Plain (5oz |
3 oz |
120 |
4 |
35 |
0 |
1.5 |
40 |
860 |
7 |
0 |
14 |
6 |
|
Hash Browns |
5 oz |
180 |
8 |
70 |
0 |
1.5 |
0 |
460 |
24 |
1 |
1 |
1 |
|
Red-Skinned Potatoes |
5 oz |
250 |
13 |
120 |
0 |
2.5 |
0 |
800 |
30 |
3 |
4 |
2 |
|
Sausage Links |
4 |
320 |
30 |
270 |
0 |
10 |
60 |
760 |
2 |
0 |
10 |
0 |
|
Seasonal Fruit |
6 oz |
100 |
0 |
5 |
0 |
0 |
0 |
5 |
25 |
3 |
1 |
17 |
|
Slices of French Toast |
2 |
360 |
16 |
140 |
0 |
3.5 |
60 |
470 |
47 |
2 |
15 |
8 |
|
Stack of Buttermilk Pancakes |
2 |
450 |
11 |
100 |
0 |
3.5 |
60 |
1390 |
77 |
2 |
10 |
20 |
|
Toast: Sourdough w/o margarine / w/ margarine |
2 |
140 / 240 |
1.5 / 10 |
15 / 90 |
0 |
0 / 2 |
0 |
320 / 400 |
31 |
0 |
5 |
2 |
|
Tortillas, Flour (3) |
3 |
250 |
5 |
50 |
0 |
2.5 |
0 |
590 |
42 |
1 |
6 |
0 |
|
Turkey Bacon Strips (4) |
4 |
140 |
8 |
70 |
0 |
2 |
60 |
660 |
2 |
0 |
15 |
2 |
|
Waffle |
1 |
450 |
26 |
240 |
0 |
13 |
30 |
390 |
48 |
2 |
5 |
25 |
SOUPS
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Chicken Noodle Soup – bowl / cup |
12 / 8 oz |
390 / 260 |
19 / 10 |
130 / 90 |
0 |
6 / 4 |
110 / 75 |
3880 / 2580 |
43 / 28 |
2 |
21 / 14 |
5 / 4 |
|
Loaded Baked Potato Soup – bowl / cup |
12 / 8 oz |
470 / 360 |
30 / 24 |
270 / 210 |
0 |
14 / 11 |
85 / 70 |
1810 / 1330 |
35 / 26 |
0 / 0 |
14 / 12 |
7 / 5 |
SALADS
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Egg-Credible Grilled Chicken Cobb Salad (add dressing choice) |
18 oz |
640 |
40 |
360 |
0 |
13 |
335 |
1560 |
18 |
7 |
56 |
6 |
|
Let’s Cobb About It Prime Rib Cobb Salad (add dressing choice) |
16 oz |
570 |
39 |
350 |
0 |
13 |
285 |
1170 |
19 |
7 |
41 |
6 |
|
Mama’s Fried Chicken House Salad (add dressing choice) |
15 oz |
590 |
33 |
300 |
0 |
8 |
80 |
1840 |
41 |
5 |
36 |
6 |
|
Salmon Salad Your Way (add dressing choice) |
17 oz |
540 |
33 |
290 |
0 |
10 |
135 |
1250 |
20 |
4 |
40 |
6 |
STARTERS
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Boneless Crispy Wings w/ BBQ Sauce (add dipping sauce choice) |
8 |
740 |
36 |
320 |
0 |
5 |
60 |
2850 |
71 |
4 |
34 |
27 |
|
Boneless Chicken Wings w/ Buffalo Sauce (add dipping sauce choice) |
8 |
770 |
52 |
460 |
0 |
8 |
60 |
3730 |
42 |
4 |
34 |
0 |
|
Classic Sampler with dipping sauces | ||||||||||||
|
Beer Battered Onion Rings (add sauce choice) |
5 oz |
400 |
27 |
240 |
0 |
4.5 |
0 |
710 |
35 |
3 |
4 |
5 |
|
Boneless Buffalo Wings (add sauce choice) |
4 |
380 |
26 |
230 |
0 |
4 |
30 |
1860 |
21 |
2 |
17 |
0 |
|
Mozzarella Cheese Sticks (add sauce choice) |
4 |
350 |
16 |
140 |
0 |
6 |
35 |
840 |
35 |
0 |
16 |
3 |
|
Wavy-Cut Fries |
5 oz |
400 |
22 |
190 |
0 |
4 |
0 |
470 |
46 |
4 |
4 |
0 |
|
Dipping Sauces: See Condiments Section | ||||||||||||
|
Maple Stuffed Donut Holes |
6 |
1140 |
55 |
490 |
0 |
23 |
35 |
1310 |
132 |
0 |
6 |
85 |
|
Maple Stuffed Donut Holes |
10 |
1900 |
89 |
790 |
0.5 |
37 |
55 |
2250 |
234 |
0 |
19 |
173 |
|
Mozzarella Cheese Sticks (add sauce choice) |
8 |
690 |
32 |
280 |
0 |
13 |
70 |
1680 |
70 |
0 |
32 |
7 |
|
Premium Chicken Tenders (add sauce choice) |
5 |
680 |
40 |
360 |
0 |
5 |
100 |
2520 |
38 |
3 |
45 |
0 |
|
Zesty Nachos |
25 oz |
1660 |
106 |
950 |
1 |
36 |
170 |
3370 |
110 |
11 |
44 |
15 |
|
Beef Order |
15 oz |
810 |
55 |
500 |
0.5 |
19 |
95 |
1820 |
49 |
6 |
25 |
9 |
MELTS & HANDHELDS
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Cali Club Sandwich (add side choice) |
15 oz |
890 |
53 |
470 |
0 |
14 |
105 |
2240 |
58 |
9 |
49 |
12 |
|
Crispy Chicken Bacon Ranch Sandwich (add side choice) |
20 oz |
1240 |
73 |
660 |
0 |
21 |
140 |
3060 |
88 |
1 |
62 |
8 |
|
BBQ Sauce Chicken Sandwich (add side choice) |
14 oz |
780 |
31 |
270 |
0 |
11 |
120 |
2220 |
89 |
3 |
55 |
29 |
|
Brisket Melt (add egg & side choice) |
19 oz |
1420 |
95 |
860 |
1 |
25 |
635 |
3550 |
79 |
3 |
63 |
13 |
|
Pot Roast Melt (add side choice) |
15 oz |
1060 |
68 |
540 |
0 |
18 |
160 |
2320 |
67 |
3 |
63 |
4 |
|
Super Bird® (add side choice) |
12 oz |
790 |
33 |
300 |
0.5 |
13 |
125 |
2370 |
68 |
3 |
57 |
6 |
A LA CARTE SIDES
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Beer-Battered Onion Rings |
5 oz |
400 |
27 |
240 |
0 |
4.5 |
0 |
710 |
35 |
3 |
4 |
5 |
|
Garden Side Salad (add dressing choice) |
7 oz |
170 |
9 |
80 |
0 |
4.5 |
20 |
340 |
16 |
2 |
8 |
4 |
|
Seasonal Fruit |
6 oz |
100 |
0 |
5 |
0 |
0 |
0 |
5 |
25 |
3 |
1 |
17 |
|
Seasoned Fries |
5.5 oz |
490 |
26 |
230 |
0 |
5 |
5 |
1100 |
57 |
8 |
7 |
1 |
|
Wavy-Cut Fries |
5 oz |
400 |
22 |
190 |
0 |
4 |
0 |
470 |
46 |
4 |
4 |
0 |
BURGERS
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Bacon Avocado Cheeseburger (add side choice) |
15 oz |
1050 |
70 |
630 |
1.5 |
23 |
165 |
1660 |
53 |
7 |
54 |
11 |
|
Double Bacon Avocado Cheeseburger (add side choice) |
20 oz |
1460 |
100 |
900 |
3 |
38 |
290 |
2230 |
54 |
7 |
85 |
11 |
|
Bourbon Bacon Burger (add side choice) |
15 oz |
920 |
51 |
450 |
1.5 |
20 |
155 |
1710 |
62 |
4 |
54 |
21 |
|
Double Bourbon Bacon Burger (add side choice) |
20 oz |
1320 |
80 |
720 |
3 |
35 |
280 |
2050 |
62 |
3 |
79 |
21 |
|
Double Cheeseburger (add cheese & side choices) |
15 oz |
920 |
53 |
470 |
3 |
23 |
215 |
1320 |
48 |
3 |
62 |
10 |
|
Single Cheeseburger (add cheese & side choices) |
12 oz |
680 |
29 |
260 |
1.5 |
13 |
110 |
880 |
48 |
3 |
35 |
10 |
|
Dr. Pepper® Bacon Burger Patty |
1 |
290 |
9 |
80 |
0 |
1 |
0 |
560 |
35 |
16 |
8 |
1 |
|
Grilled Seasoned Chicken Breast |
1 |
200 |
9 |
80 |
0 |
2.5 |
75 |
920 |
1 |
0 |
29 |
0 |
|
Slamburgur® (add egg & side choices) |
11 oz |
870 |
48 |
430 |
2 |
20 |
155 |
2090 |
57 |
2 |
52 |
9 |
|
Double Slamburgur® (add egg & side choices) |
16 oz |
1280 |
78 |
700 |
3.5 |
35 |
285 |
2820 |
58 |
2 |
82 |
10 |
|
Triple Juicy Burger (add side choice) |
18 oz |
1340 |
86 |
800 |
3.5 |
35 |
300 |
2570 |
45 |
2 |
88 |
14 |
DINNERS
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Bourbon Chicken Sizzlin’ Skillet |
21 oz |
840 |
35 |
310 |
0.5 |
7 |
145 |
2920 |
69 |
7 |
65 |
36 |
|
Chicken Strip Sizzlin’ Skillet w/ dinner bread |
28 oz |
1040 |
74 |
670 |
0 |
19 |
195 |
4900 |
153 |
11 |
84 |
16 |
|
Country Fried Steak w/ gravy & dinner bread (add side choices) |
14 oz |
960 |
56 |
500 |
2.5 |
21 |
120 |
2240 |
78 |
3 |
35 |
4 |
|
Crazy Spicy Sizzlin’ Skillet (add optional egg choice) |
20 oz |
1040 |
69 |
620 |
1 |
23 |
185 |
3640 |
48 |
5 |
59 |
9 |
|
Smokehouse Brisket Sizzlin’ Skillet |
18 oz |
990 |
60 |
540 |
0 |
16 |
10 |
2160 |
110 |
3 |
42 |
21 |
|
Oven-Baked Lasagna w/ dinner bread |
18 oz |
1130 |
51 |
460 |
1 |
23 |
135 |
2290 |
110 |
4 |
56 |
7 |
|
Plate Lickin’ Chicken Fried Chicken w/ dinner bread (add side choices) |
16 oz |
1070 |
62 |
560 |
0 |
14 |
170 |
3230 |
68 |
6 |
60 |
3 |
|
Premium Chicken Tenders w/ dinner bread (add side choices) |
10 oz |
860 |
47 |
420 |
0 |
7 |
100 |
2960 |
63 |
3 |
53 |
2 |
|
Sirloin Steak w/ dinner bread (add side choices) |
10 oz |
530 |
25 |
220 |
0 |
7 |
125 |
1420 |
27 |
1 |
49 |
2 |
|
Spaghetti & Meatballs w/ dinner bread |
22 oz |
1200 |
58 |
520 |
0 |
21 |
115 |
2340 |
125 |
6 |
49 |
15 |
|
Add a meatball |
1 each |
170 |
14 |
130 |
0 |
6 |
35 |
380 |
3 |
0 |
9 |
0 |
|
Spaghetti & Meatballs (refill) |
10 oz |
650 |
20 |
180 |
0 |
7 |
40 |
960 |
91 |
3 |
19 |
8 |
|
T-Bone Steak w/ dinner bread (add side choices) |
13 oz |
680 |
38 |
340 |
0.5 |
14 |
120 |
1690 |
26 |
1 |
57 |
2 |
|
Wild Alaska Salmon w/ dinner bread (add side choices) |
9 oz |
540 |
31 |
280 |
0 |
8 |
115 |
1300 |
27 |
1 |
37 |
2 |
DINNER SIDES
|
Item |
Serving Size |
Calories |
Fat (g) |
Calories from Fat |
Trans Fats (g) |
Saturated Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Broccoli |
4 oz |
35 |
0 |
0 |
0 |
0 |
0 |
180 |
6 |
3 |
3 |
1 |
|
Garlic Toast / Dinner Bread |
2 pc |
190 |
7 |
70 |
0 |
2 |
0 |
360 |
25 |
1 |
6 |
2 |
|
Mac ‘N Cheese |
4 oz |
140 |
6 |
60 |
0 |
3.5 |
15 |
210 |
14 |
1 |
6 |
1 |
|
Red Rustic Mashed Potatoes® (add optional gravy choice) |
1 serv |
250 |
11 |
100 |
0 |
7 |
35 |
940 |
32 |
8 |
5 |
5 |
|
Red-Skinned Potatoes |
5 oz |
250 |
13 |
120 |
0 |
2.5 |
0 |
800 |
30 |
3 |
4 |
2 |
|
Seasonal Fruit |
6 oz |
100 |
0 |
5 |
0 |
0 |
0 |
5 |
25 |
3 |
1 |
17 |
|
Sweet Corn |
1 serv |
290 |
15 |
130 |
0 |
2.5 |
0 |
370 |
33 |
9 |
7 |
14 |
|
Wavy-Cut Fries |
5 oz |
400 |
22 |
190 |
0 |
4 |
0 |
470 |
46 |
4 |
4 |
0 |
|
Whole Grain Rice |
5 oz |
240 |
2.5 |
25 |
0 |
0.5 |
0 |
360 |
48 |
5 |
6 |
2 |
Denny’s Low Calorie Options
Denny’s High-Protein Meals
Denny’s Low Carbs Meals
Here are Denny’s low-carb meal options.
Denny’s low-fat picks
Denny’s lower-sodium item
Here are Denny’s lower-sodium item options. these are the menu items generally considered lighter on sodium compared to the rest of the menu:
Denny’s Low Cholesterol Options
Here are Denny’s low-cholesterol options which are generally lighter choices: